Golf Stretching Exercises

Studies show that if you perform golf stretching exercises on a constant basis, you will not only increase your power and range of motion, but you will reduce your handicap. As you might already know, there are a number of niggling injuries that come with this captivating sport. By simply doing some golf stretching exercises, you will minimize their occurrence. In this article, we will be focusing on exercises that precede a game.

Types of Golf Stretching Exercises

There are several different types of stretching exercises. The best one is dynamic stretching because it will help you reduce the stiffness of your muscles without losing any power or performance. Another type is static stretching, which is great for increasing flexibility. However, note that studies show that static stretching just before a game that involves dynamic and powerful movements, such as the golf swing, is not recommended. It will affect performance by reducing the power at which your muscles contract, thus negatively affecting the power of the swing.

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The Best Exercises

Now that you know what type of golf stretching exercises work best for you, let’s see some actual exercises. You should practice these 15 minutes before you tee-off. First, start by walking briskly for 3 to 5 minutes. Continue with some supported squats. These are easy to do. Simply hold a short club over your head with both hands and squat down until your thighs are parallel to the ground. Repeat this 15-20 times.

It is now time for some arm swings. You do them by standing tall with your arms stretched to the sides and slowly swinging them back and forth. Do this for a 30 seconds and it should be enough.

Next, it is time for some trunk rotations. You do them by standing with a shoulder width stance holding a club by both ends, on your shoulders, and turning from side to side until the ends of the club stand directly in front of you. 15-20 full swings are enough for this golf stretching exercise.

Once you get to this point, you already feel your muscles pumping with energy. It is time for some side bends with club. With a club on your shoulders and in a shoulder width stance, lean to one side and hold while you count to two. Repeat on the other side. Ten stretches on each size are enough.

Legs are important in golf, so you must make sure they are taken care of. This is where the leg swings golf stretching exercise comes in. Your feet should be shoulder width apart and your body perfectly perpendicular to the ground. Swing one leg back and forth 10 times. Now repeat with the other leg.

Your wrists must be in top shape so you must do some wrist extensions. Extend one of your arms straight out and pull your fingers with the other hand until you feel pressure in your forearm. Hold until you count to 10 and do the same with the other wrist. Three wrist stretches are enough to make your wrists withstand a powerful swing.

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